Wednesday, 5 June 2013

Da Do Run Run

Maybe it should more correctly be Da Do Ron Ron but this suits my purposes:

I met him on a Monday the song begins, whilst last Monday - our Bank Holiday Monday - my daughter invited me to run with her and others in a major 10k race next year. Thinking back to the moment she asked me I can not run and do not run, but the offer to do something with her was far too immense to not embrace it. I could not run for a bus and a few years back I did do a bit of training with someone and built up to about ten minutes or so of running interspersed with plenty of walking. That was a huge improvement on anything but I did not continue training and found it tough.

With the same gusto that I applied to bread making, the very next day I set off early in the morning on my own to begin a new training regime. After all I have a year to build up to 10k. It is hard to know how or why but on that very first morning I set off at a gentle jogging pace and ran continuously for a whole five minutes and then walked for 10 minutes or so to cool down. I was not out of breath. The next day I ran for a bit longer and so forth. By the fifth day I went with my daughter to a proper shop and had my running style analysed and bought the right trainers and some running socks which are a dream compared to my now scratchy sports socks.

Yesterday I began a sub 60 minute 10K training course which is free on my phone app - RunKeeper. That app is highly recommended and can be accessed online as well as on the phone complete with maps and running times and pace alerts as you are running. On Monday I ran 3km continuously and yesterday I ran 3.2km continuously in 23 minutes which was the "Slow" pace dictated by the training schedule. Today is a rest day which I shall now start to honour. Tomorrow I shall run 4.8km as part of the schedule which will be interesting and a real push but we will see. If I have to walk some of it I will.

Last Friday morning I managed to put bread on to prove and then went out for my run and then was back in again to bake bread and I was still at work by 8.45am with one of the loaves to give to someone! And I feel fantastic. Something has to go though I decided yesterday and that was the sourdough. Despite having made a creditable sourdough loaf on the weekend I really am finding it too much co-ordinating at the moment so the sourdough starters (including a back-up one in the freezer) were dashed.

With all the running, and walking - I am doing long walks after my runs in order to cool down gently, I was wondering how my Warrior diet would cope and so have been re-reading about it and have been inspired. Many sports people use the warrior diet (eating each day just in a five hour window) though I am reading that tiny fresh fruit snacks or nuts are sometimes eaten during the fasting hours, so I am good to continue. In fact exercise is the one thing I have neglected as part of the warrior diet/lifestyle. It seems my darling Mr Doris has been either inspired or put to shame as he now has the Runkeeper app on his phone too and is now cycling or running. After all my baking has continued apace and all this consumption needs to be balanced out. With my warrior diet I haven't put on any weight but dearest Mr D looks like he has been gaining a few inches.