Porridge

Welcome to my porridge made with coconut milk, dried apricots, a pinch of himalayan pink salt and a sprinkle of milled flaxseed, sunflower and pumpkin seeds. It is all gone in my tum tum along with four Ibuprofen which is the whole reason my warrior diet has been temporarily out the window. My shoulder injury warrants anti-inflammatory medication four times a day at quite high doses. Each dose must be accompanied by food otherwise it plays havoc with the stomach. I have fallen off all sorts of wagons and yesterday I vowed to go back to my no sugar/no alcohol diet at least until Christmas. Apart from the exceptions of course such as afternoon tea tomorrow with a friend and the work Christmas do on Saturday.